Speaking out about mental health is essential in spreading awareness and normalizing it. The more people share their struggles; the more others will confront their own and seek help. This accelerates when celebrities with big platforms come forward.
As we enter the third year of the pandemic, healthcare leaders will continue to make further adjustments to their organizations to meet the needs of the evolving industry. From the providers who treat the illnesses to the tools that assist them, here are four trends in behavioral health for 2022 and how Cantata’s Managed Services can help.
It is safe to assume that 2021 was better for your mental health than 2020 was. However, there is always a way to become a better and happier version of yourself! Here are 10 ways how:
Although Andy Williams might call the holiday season “the most wonderful time of the year,” others relate more with Elvis Presley and have a “blue Christmas.” Whether you celebrate Christmas, Hanukkah, Kwanzaa, or Boxing Day, the holidays are associated with joy, family, relaxation, gifts, and laughter. You see it in movies and commercials and hear about it in songs on the radio, but the reality is the holidays are a lonely and stressful time for some. Approximately 40% of adults are riddled with social anxiety around the holidays.
Thanksgiving gives us some time to get away from work to unwind with our loved ones while we stuff ourselves with turkey, mashed potatoes, biscuits, and whatever else is on our table. It is also a time for us to reflect on everything that happened in the past year and show our gratitude. You may currently be struggling physically, mentally, socially, or financially and think your life is a failure. Still, if you can relate to anything in those first two sentences, you already have many things to be thankful for. Many people in the United States and worldwide do not have a family to spend time with, a delicious meal to eat, or even a place to sleep. Others may be working throughout the holidays or may be unemployed.
Looking at life in this regard will help you realize how fortunate you are. Looking on the bright side will make you more confident, optimistic, and happier, improving your mental health.