Although seven to nine hours of sleep a night is recommended by health experts everywhere, almost one-third (29%) of adults in the United States sleep for less than 6 hours each night. Practicing unstable sleeping habits could have negative short and long-term effects on your physical and mental health.
In a world driven by consumerism, people in search of care are no longer viewed as patients, but as customers. They want to be more involved in their health, and, as recent studies have shown, patient outcomes improve when the patient and the doctor collaborate on future care regimens. Because of this, more and more healthcare practices are adopting a patient-centered method of care.
COVID-19 has definitely put a damper many things including our mental health. 2021 is the year to focus on ourselves and our own happiness. Here’s 10 ways how: