The Power of Therapy and Counseling

Many years ago, seeing a psychiatrist, or “shrink” as it was commonly and inappropriately referred to, was for the “unhealthy” and “mentally unstable.” It was looked down upon, and if you saw one, people deemed you “not well.” Luckily, that is not the case anymore. Mental health counseling is, generally, much more accepted, and can be effective in helping anyone struggling with life issues, big or small. It is always best to talk about and confront your emotions, rather than keep them bottled up.

How to Recognize and Manage Stress

If you are in school, have a job, bills to pay, or family/friends to care for, you probably deal with stress often. In other words, stress affects everyone and is almost unavoidable. Studies estimate that 84% of Americans deal with stress weekly, and the only way to overcome it is to change your thinking and face it head on.

3 Reasons You Should Update Your Behavioral Health Software

In the rapidly evolving behavioral health industry, providers should ask themselves if their current technology, including their EHR, is adept enough to handle the rising caseload. As we slowly return to life pre-pandemic, providers must assess which methods to keep and which to abandon.

How Cantata’s Women Leaders Help Shape Behavioral Health

Gender representation is essential across all industries, but more so in healthcare. Women clinicians may have an easier time diagnosing and treating female patients because they know first-hand what they may be going through. In addition, female patients may feel more comfortable discussing physical or psychological issues with a female doctor. Learn more abut two of Cantata’s women leaders, Nancy Brill and Julie Fox.